"Your body is the key to your soul. Learn to use your body wisely and with appreciation, and it will turn out to be your very best teacher and your very best friend. Give it nourishing foods, good air, healing sun rays, lovely sunsets, inspiring music, clothes made of natural fabrics, uplifting fragrances, oil massages, internal cleansing, and supportive environments. Don’t let fear be the motive for your actions. You are worthy of receiving the very best that life can offer. Spend time in nature, touch the trees, the plants, feel the ground and the grass under your feet, breathe in the breath of nature. Mother Earth thrives on your loving contact and she greatly values your presence. She needs us to be channels of divine energy and suffers if even one channel is blocked. Every one of us is equally important to her. Those who are blocked and cannot feel her presence but continue to harm the environment are given the opportunity now to open up physically, emotionally and spiritually. For them, the experience of sickness and suffering becomes a way to reconnect to natural law"

"Let your light shine. Be a source of strength and courage. Share your wisdom. Radiate love."

"I keep thinking you already know. I keep thinking I’ve sent you letters that were only ever written in my mind."